Maintain Your Health and Wellness

Qigong by Quist is about providing you information on ways to empower yourself for better health and wellness. We provide you with information on Qigong (pronounced chi-gung), along with other tools and methods to help you maintain your health and well being.

Qigong Exercises

Qigong exercises are a way to help you focus your mind and intention on the subtle energies in the body with gentle movements. 

Nutrition

What you bring into your body impacts your sense of health and wellness. Be conscious and aware of what you consume and notice the impact it has on your inner well being.

Meditation

Meditation is a method for you to connect with your mind and spirit that can be used to help you improve your health as well as expand, improve, and refine your subtle energetic resources.

Sleep

Sleep is the time your mind becomes cleansed. It is also the time your soul can expand and receive subtle communication and messages. Sleep is a part of good health.