There are some excellent resources available at HelpGuide.org, including an Emotional Self Help Toolkit. They even provide a Toolkit Checklist to make it even easier to walk through the process and lessons to help you understand emotions, help becoming aware of roadblocks, learning to deal with stress, and some encouragement to continue the journey.
Emotions Matter Video
Roadblocks to Awareness Video
Quick Stress Relief Video
It's Up to You Video
Please visit HelpGuide.org - they have a TONS expert, ad-free resources to help you resolve health challenges. What could be better?!