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Different Qigong Exercise Forms

4/8/2016

 
There are numerous Qigong exercise forms and styles, but according to Wikipedia, in 2003, the Chinese Health Qigong Association officially recognized four health qigong forms:
  • Muscle-Tendon Change Classic (Yì Jīn Jīng)
  • Five Animals (Wu Qin Xi )]
  • Six Healing Sounds (Liu Zi Jue)
  • Eight Pieces of Brocade (Ba Duan Jin)
In 2010, the Chinese Health Qigong Association officially recognized five additional health Qigong forms:
  • Tai Chi Yang Sheng Zhang (a tai chi form from the stick tradition.
  • Shi Er Duan Jin ( seated exercises to strengthen the neck, shoulders, waist, and legs.
  • Daoyin Yang Sheng Gong Shi Er ( 2 routines from Daoyin tradition of guiding and pulling qi.
  • Mawangdui Daoyin (guiding qi along the meridians with synchronous movement and awareness.
  • Da Wu: choreographed exercises to lubricate joints and guide qi.
Other commonly practiced qigong styles and forms include the following:
  • Soaring Crane Qigong
  • Wisdom Healing Qigong
  • Pan Gu Mystical Qigong
  • Wild Goose (Dayan) Qigong
  • Dragon and Tiger Qigong
  • Primordial Qigong (Wujigong)


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