Qigong by Quist
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Exercise Videos - Also on YouTube!

1/6/2013

 
We have some exercise videos and have also placed them on YouTube!
  • Introduction to Qigong Exercises
  • Qigong Warm Up Exercises
  • How to Get into the Wuji Position
  • Nourishing your organs
Check them out!

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    Different chakra energies provide different types of experiences. You can train yourself to cultivate and use these subtle energies for more diverse purposes.

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