Healthy hair is lustrous and thick. Hair loss and premature gray can be treated by improving the blood quality and strengthening the pancreas and kidneys. You can strengthen the pancreas and kidneys with diet, exercise, meditation, and/or Qigong medical treatments.
The foods which are good to help prevent gray hair, and even help prevent hair from falling out, are
- Hiijiki seaweed
- Blackstrap molasses
- Wheat Grass
- High fat, high protein
- Meat and dairy
- Sweets and sugar laced foods
- Excess salt
You can do the 15 minute daily basic Qigong Warm-Up exercise along with the Nourish Your Organ exercise. Pay particular attention to the spleen and kidneys in this exercise. This exercise will keep your Qi moving as well as increase the energy for your vital organs.
One of the meditations to help you keep your inner body and organs nourished is the Microcosmic Orbit Meditation.
Qigong Medical Treatments
You can go online and make an appointment for a medical Qigong treatment. These treatments can help nourish your organs and keep the subtle energy in your organs moving and nourishing your entire body.
There are things you can do to help improve the health and wellness of your hair. You do this by improving the wellness of your blood. You can modify your diet. You can do Qigong exercises. You can do Qigong meditations. You can also have regular Qigong Medical Treatments. Some, or even all of these changes, can help you to improve your blood and hair quality.