Back pain is the primary reason why most people go see a health care professional. There are different options available to help you deal with back pain; posture, exercise, acupuncture, acupressure, massage, cupping, heat, as well as qigong are some of the options you can try.
Here are some exercises to help you reduce your lower back pain. (Unfortunately, I don't know who the source is so can't give credit).
These three simple acupressure points can help alleviate low back pain. To learn more about acupuncture, visit AcuTake athttp://acutakehealth.com/