Back pain is the primary reason why most people go see a health care professional. There are different options available to help you deal with back pain; posture, exercise, acupuncture, acupressure, massage, cupping, heat, as well as qigong are some of the options you can try.
Here are some exercises to help you reduce your lower back pain. (Unfortunately, I don't know who the source is so can't give credit).
These three simple acupressure points can help alleviate low back pain. To learn more about acupuncture, visit AcuTake athttp://acutakehealth.com/
Different chakra energies provide different types of experiences. You can train yourself to cultivate and use these subtle energies for more diverse purposes.
QiCultivation.com - Information on using the tools and methods to better sense subtle, spiritual energies, as well as receive and interpret the messages, and use/direct those energies.
AnotherQ.com - Personal experiences with subtle, spiritual energy.
QigongByQuist.com - Using Qi and subtle energies to help you maintain your health and wellness.
Quesak.com - Spirituality
QibyQ - Directing subtle energies to help the earth and humanity