Fertility issues can occur for many different reasons, but getting your body, mind, and spirit in balance is a way to improve your ability to conceive.
Qigong
Qigong can assist with fertility. Qigong treatments can help remove blockages as well as provided nourishment from the life force to your major organs. Qigong treatments can also be a way to help connect the mind, body, and spirit together in the process to support conception.
In addition, Qigong exercises can help you continue to nourish your organs, help you make the effort to focus your thoughts, movement, and energy with the love to continually restore balance into your life.
Acupressure and Acupuncture
Acupressure self massage is another step you can take which will help to keep the Qi flowing in the vital organs that contribute to fertility. If you have access to an acupuncturist, this is also a very valuable tool to use to help improve your ability to get pregnant
Reduce Stress
Other steps you can take are to help you conceive are to reduce the stress in your life. Sometimes this can be accomplished through meditation. Sometimes it means taking more drastic steps, like quitting or changing your job.
Diet
You can also make changes and tweaks in your diet, such as eating more plant based proteins and more fats, especially from avocados and nuts. Here is a summary of some helpful aids which may assist your fertility.
Qigong
Qigong can assist with fertility. Qigong treatments can help remove blockages as well as provided nourishment from the life force to your major organs. Qigong treatments can also be a way to help connect the mind, body, and spirit together in the process to support conception.
In addition, Qigong exercises can help you continue to nourish your organs, help you make the effort to focus your thoughts, movement, and energy with the love to continually restore balance into your life.
Acupressure and Acupuncture
Acupressure self massage is another step you can take which will help to keep the Qi flowing in the vital organs that contribute to fertility. If you have access to an acupuncturist, this is also a very valuable tool to use to help improve your ability to get pregnant
Reduce Stress
Other steps you can take are to help you conceive are to reduce the stress in your life. Sometimes this can be accomplished through meditation. Sometimes it means taking more drastic steps, like quitting or changing your job.
Diet
You can also make changes and tweaks in your diet, such as eating more plant based proteins and more fats, especially from avocados and nuts. Here is a summary of some helpful aids which may assist your fertility.
Qigong Fertility ExerciseQigong exercises demonstrated by Dr. Randine Lewis to help your fertility. | Acupressure Fertility MassageDemonstration by Dr. Randine Lewis of 4 different locations you can gently massage to help your fertility. |
Meditation to Reduce Stress | Other Tips to Assist FertilityNUTRITION TIPS Add more vegetables and leafy greens in your diet. Add more fats, especially from avocado, sunflower seets, nuts, like brazil nuts. Change from flour to buckwheat as it can help with ovulation. REMOVE HARMFUL CHEMICALS Harmful chemicals may be contributing to problems in getting pregnant. Stop using hand sanitizers and stop dry cleaning your clothes and turn to clothing that you launder. |
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