Qigong Video Exercises for the Heart

6/10/2014

Here are some good videos that demonstrate Qigong exercises to benefit the heart.

This demonstration of the Qigong exercise to help heart transplants is really an exercise for ANYONE who wants to nourish the energy for the heart. It is easy to follow and she is clear in her instructions.

This next video is a Qigong exercise called "the Red Crane" and incorporates using the sound of 'HAW' as a way to release anxiety and frustration. The video is from Heath and Nicole Reed.

This next video is a bit more complicated, but it is a good demonstration of how to use Qigong to help the emotional healing in the heart.

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