Spring Equinox Qigong Meditation

This is a Qigong meditation to do for the spring equinox.  The exercise will help you energize your body and revitalize your organs, particularly the liver. 

1. Begin the meditation outdoors.
   
2. Face east.  
   
3. You may have your eyes opened or closed. 
   
4. Imagine clouds of healing green Qi (Chi, Chee) flowing from the east and entering your body.
5. Inhale the green Qi.  Also imagine the green Qi entering the crown of your head and the pores of your skin.
6. As the green Qi fills your body, visualize your body becoming a beautiful green jade. 

Practice the technique for 5-10 minutes at the beginning of spring.

From “The Way of Qigong” by Kenneth S Cohen

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