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The Eight Brocades Qigong Exercise

7/8/2014

 
The Eight Brocades, also called Ba Duan Jin Qigong, is one of the officially recognized qigong health forms. The Eight brocades has also become a template for many modified styles, such as Shaolin style, Yang style, & Wudang style. This video is one of the more easy-to-follow demonstrations of the Eight Brocades Qigong exercise.

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