The Eight Brocades Qigong Exercise

The Eight Brocades, also called Ba Duan Jin Qigong, is one of the officially recognized qigong health forms. The Eight brocades has also become a template for many modified styles, such as Shaolin style, Yang style, & Wudang style. This video is one of the more easy-to-follow demonstrations of the Eight Brocades Qigong exercise.