The Wuji Posture

This information comes from Dr. Suzanne Friedman's book, Medical Qigong Exercise Prescriptions.

1. Stand with the feet flat
   
2. Bend the knees
3. Relax the hips
4. Close the anal sphincter
5. Relax the waist
6. Tuck in the chest and relax the upper limbs
7. Suspend the head and tuck in the chin
8. Close the eyes if you desire inner vision
9. Touch the tongue to the upper palate.

Here is a video on YouTube showing you the Wuji stance.

---