This information comes from Dr. Suzanne Friedman's book, Medical Qigong Exercise Prescriptions.
- Stand with the feet flat
- Bend the knees
- Relax the hips
- Close the anal sphincter
- Relax the waist
- Tuck in the chest and relax the upper limbs
- Suspend the head and tuck in the chin
- Close the eyes if you desire inner vision
- Touch the tongue to the upper palate.