What are the Goals of Qigong?

9/28/2012

The goals of QIgong are to

balance and harmonize the yin (blood, body fluids, and quiescence)
balance and hamonize the yang (metabolic functions, Qi activity) of the body.
harmonize the body and mind with our environment,
go along with the seasonal diurnal cycles
avoid contaminants, physical and energetic pollution, and stress.

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