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What are the Goals of Qigong?

9/28/2012

 
The goals of QIgong are to
  • balance and harmonize the yin (blood, body fluids, and quiescence) 
  • balance and hamonize the yang (metabolic functions, Qi activity) of the body.  
  • harmonize the body and mind with our environment, 
  • go along with the seasonal diurnal cycles
  • avoid contaminants, physical and energetic pollution, and stress.

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