I told her, all she needed to do was find the little core that looked like a little sliver of white "rice" in her chest or heart, and pull it out. She said, "is that all?" I said yes and told her she could do this anytime she felt she was ready, or could wait and allow it to move out on its own.
She laughed and then pulled, and IMMEDIATELY the light in the room changed and we were IMMEDIATELY both standing in a different dimension. We had not "physically moved" but were now somewhere else. Carolyn's friend, Ruth, who had died the prior month, was standing there, too, and several others I didn't know! It was rather amazing. I had never experienced this type of sudden change before without having to "project" or "do" anything. I was in awe, to be honest. We were definitely no longer in Kansas but were now in a totally new realm and dimension.
We then flickered back and forth between Kansas and this other "after life realm" just by Carolyn's desire to see what was taking place with her physical body, and then would flicker to the other realm to be back with Ruth and the other Spiritual Beings.
I told Carolyn she could go back and forth with ease for a few days, but that ease in transition from one place to the other would change as her earthly essence would diminish in a few days. She was rather tickled and excited about this - as she does love learning about new things.
What I learned from this experience was how IMMEDIATE and seamless the transition is from our physical dimension to the "post physical life" dimension. No movement was required. It was rather remarkable.