- Stand with the feet flat
- Bend the knees
- Relax the hips
- Close the anal sphincter
- Relax the waist
- Tuck in the chest and relax the upper limbs
- Suspend the head and tuck in the chin
- Close the eyes if you desire inner vision
- Touch the tongue to the upper palate.
This information comes from Dr. Suzanne Friedman's book, Medical Qigong Exercise Prescriptions.
Different chakra energies provide different types of experiences. You can train yourself to cultivate and use these subtle energies for more diverse purposes.
QiCultivation.com - Information on using the tools and methods to better sense subtle, spiritual energies, as well as receive and interpret the messages, and use/direct those energies.
AnotherQ.com - Personal experiences with subtle, spiritual energy.
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